Now I often find myself watching what someone else is doing and thinking "ooh, that looks like fun, I think I'll go on that ride next".

It is a heck of a lot easier to stay high-vibe when your body feels good.

And taking care of your body is what allows it to feel good and function properly.

A consistent fitness routine provides a veritable feast of high-vibe benefits.

Your fitness time can provide you with an opportunity to take time for yourself, or if you have a fitness partner, it can provide a bonding experience.

Getting exercise floods your brain with feel-good chemicals and increases your energy levels.

Although I have always liked to move and have considered myself pretty athletic, I let myself be intimidated by the unknowns of going to the gym for many years.

It wasn't until I met and married my husband, a true fitness buff, that I begin to see the gym, not as a place to be feared, but as a sort of amusement park with all different sorts of experiences to choose from.

It is very hard to force yourself to do something you've told yourself you hate but if you can switch your perspective and find the fun in fitness, a plethora of pleasures await.