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A high-vibe life is a balanced life comprising the care of the body, mind, and spirit to become the best version of ourselves. 

Although we can and should act from a place of intention regarding how we spend our time, our lovely minds have the ability to automate certain functions to save us the time and mental energy it takes to consciously make decisions about every little thing we do. 

This is where habits come in. 

Gaining control of our habits and setting up habits that automate behaviours that contribute to a meaningful life are some of the most important things we can do to achieve a life we can be proud to call our own.

Below you will find my insights into the thrilling world of habit formation.​


Join me, I promise you won't regret it!

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